David shares a simple message in today’s episode.

After doing a short guided practice, David asks us to let love guide the way. He shares his own personal journey of believing that talking about love was “soft”, and how he now believes the opposite. You can hear more about how he debunks that myth.

David also talks about how it all starts with loving yourself.

Take the moments in your day to notice when you are being harsh with yourself and requalify those thoughts and that habit.

And, finally, he asks that you spread love throughout your day as you encounter the various people you see in your life.

Give it a try and see what happens!

Stay tuned for an announcement about David’s latest program and some new structures for the podcast!