In this solo episode, David shares the true purpose of mindfulness and meditation as taking back your life and getting to know the real and authentic you. You are journeying back home to yourself through these practices. One easy step on this journey is to connect with the playful and free inner child. In this episode you will learn: How self care and being in the present moment is part of a deeper game to being free and authentic That handing the “keys” to your playful inner child will set you free What happened to this playful and free version of you as you became an adult How this can help you be a more effective educator David asks you to take the simple step of doing something that you loved as a child for a short amount of time each day. Play, sing, dance, draw and just commit to being free each day for a bit. Don’t overthink it and get in your head. Follow your heart. David’s mission is to reach as many education changemakers as possible to help them be the changemaker they have always desired to be. If you feel moved by his mission, please go and rate and review the podcast or share with a friend.